Efficient Packing and essential stretches for travel that I've picked up over the last year! Loosen up your hips and save your room in your luggage so you can enjoy all of your adventures!

Efficient Packing and Essential Stretches for Travel

With family on the east coast and a best friend on the west coast, I’ve been traveling a lot lately. Because of this, I’ve picked up some tips for efficient packing and essential stretches for travel. When I travel I want to pack clothes that can be worn for a variety of activities. From stretching […]

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fiery finishers

Announcing Fiery Finishers with Get Well With Em & Burpees for Breakfast!

Hey everyone! I’m super excited to be announcing the Fiery Finishers Fitness Challenge! Who? Emily Winters (that’s me, duh) and Jen Elliot from Burpees for Breakfast. We’re both big believers in fast, efficient workouts with minimal equipment. As you know, I’m a certified personal trainer and so is Jen! She’s also a Wellness & Nutrition […]

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weight lifting

5 Facts and Myths about Weight Lifting: Do We Really Need it?

Hi I’m AJ! I’ve been an exercise enthusiast since I was a freshman in high school training to make the varsity fastpitch softball team. Over the last 14 years, my purpose for working out has changed tremendously, but it has always remained a staple in my life. It is also the backbone of my confidence. […]

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authenticity

Awakened Self-Love Spotlight with Bailey Opsal

Hey everyone! Remember when Bailey wrote Inhabiting Your Body a couple of weeks ago? Well this week I’m over on her blog, talking about self-love. I’m honored Bailey asked me to share my story. I’m opening up about my journey from perfectionism to acceptance and sharing tips for you to follow the same path. For […]

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