As an ACE certified personal trainer, I love incorporating circuits and high-intensity moves into a traditional strength training routine. This allows you to get in and out of the gym in a shorter amount of time, while still reaching your fitness goals.
I’m all about doing what you can, when you can. I’ll never criticize you for what you ate or workouts your missed. Instead, I’ll always be here to motivate you and remind you why you started. Working out doesn’t have to be perfect, it’s about moving your body in a way that feels good and makes you stronger every day. For a sample of the types of workouts I like to create, check out this post.
I love creating workout plans for people with a variety of fitness goals! I’ve worked with men and women, ages 16-70, so I have a wide variety of experiences.
“Emily has been great to work with! I was working out on my own and looking for more. I had never worked with a personal trainer before and was nervous about it. Emily worked with me and learned about my goals. She is professional, positive, motivating, and fun! During our sessions she pushes me when I need it and keeps it interesting!” -Heather S.
“Even though I’m living in Richmond and Emily’s based in Minnesota, I feel like I have my own personal trainer/emotional supporter/life coach. It’s so nice to have someone there that will hold me accountable for my workouts and keep checking in to see how I’m doing. After this first month of workouts, I’m feeling stronger, happier, and my body no longer hates me for overusing it! I have more energy with my students and have been able to be more productive during the day rather than obsessively workout. I’m so grateful for all that Emily’s helped me with physically, emotionally and mentally.” -Julie C.
“Emily coached and trained me for my first ten mile race, and I ended up with a PR! I was grateful for her support and she definitely pushed me and without her planning and specified workouts, I would not have done anywhere near as well!” -Katy B.
Ready to get started?
Use the contact form below or e-mail email@example.com to set up your complimentary 15-minute consult today!