This Beginner's Push-Up Progression Workout will strengthen your chest, triceps and core! You'll master a push-up, plank, and chaturanga in no time.

Beginner’s Push-Up Progression Workout

Feel like you can’t master a proper push-up? Time to strengthen your chest, core, and triceps! This Beginner’s Push-Up Progression Workout is the perfect compliment to your strength training routine. You’ll be breezing through chaturangas, plank holds, and of course, push-ups in no time! PIN IT!   Now, just because this is called a beginner’s […]

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Efficient Packing and essential stretches for travel that I've picked up over the last year! Loosen up your hips and save your room in your luggage so you can enjoy all of your adventures!

Efficient Packing and Essential Stretches for Travel

With family on the east coast and a best friend on the west coast, I’ve been traveling a lot lately. Because of this, I’ve picked up some tips for efficient packing and essential stretches for travel. When I travel I want to pack clothes that can be worn for a variety of activities. From stretching […]

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At-Home Lower Body Strength and Cardio Circuit

This at-home lower body strength and cardio circuit is going to build muscle and have your heart racing the entire time! With a jump rope, set of dumbbells, and a race against yourself, you can complete this workout in your living room. It’s perfect if you are short on time, looking for a good lower […]

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A metabolism-boosting full body travel workout to build strength and burn calories on the go! A combo of bodyweight strength training moves and high-intensity for maximum efficiency !

Metabolism-Boosting Full Body Travel Workout {Video}

A metabolism-boosting full body travel workout to build strength and burn calories on the go! A combo of bodyweight strength training and cardio moves for maximum efficiency ! PIN IT!   Since moving to the Midwest, I’ve travelled back and forth to the east coast a lot. Combine that with trips I take to visit […]

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