Meal Prep Tips

Ah, meal prep. The elusive ritual that your top chef, Type A, friend looks forward to every Sunday during which they spend the entire day in the kitchen and fork over way too much cash at Whole Foods. You don’t have the time for that in between Sunday Runday, brunch, and your obligatory weekend Netflix […]

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My Night Time Checklist

You’ve made it out of bed and wandered into the kitchen at 5:00 am. You’ve got a cycling class to get to at 6, friends who are counting on you to meet them there, now all you have to do is down some coffee, eat half a banana with peanut butter, and make it out […]

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The “Emily Slush” Quick Meal

  It’s a Wednesday night. I’ve been up since 4:04 am, I’ve worked 7 hours, pushed through way too many squats…and my stomach is growling. I think this calls for my go to quick meal. When I worked at Jack Browns everyone always peeked into my Tupperware container and asked what my slush of the […]

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Finding My Why

It’s my senior year at James Madison University and I weigh more than I ever have before. I’ve spent the last ten months going to happy hour with friends, eating as much Kline’s and The Little Grill as I could handle, and skipping out on workouts because there are too many other things going on. […]

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