body

Inhabiting Your Body: Guest Post with Bailey Opsal!

I have another guest post for you this week! This time it’s my friend Bailey Opsal! She works with women to make peace with food, live from a place of love instead of fear, and live a life they adore in a body they love.  Through her 1-on-1 coaching, live events, and online presence she […]

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food label

5 Tips for Reading a Food Label

Reading a food label can be pretty intimidating. All those different types of nutrients and percentages and calories. What does it all mean?! Let me help you. The first thing I want to say about reading food labels is don’t let it overwhelm you. I’m talking from experience when I say that it’s easy to get […]

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workout playlist

The Best Workout Playlist for Spring

There’s nothing like a new workout playlist to get you moving at the gym. For me, knowing that I have a new playlist to listen to when I get to the gym is the ultimate motivation! Personally, I like playlists that have a mix of throwback songs that make me happy and new songs that are […]

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healthy meal prep

4 Healthy Meal Prep Recipes for a Busy Week

This week, in lieu of a new recipe, I’m sharing a round up of healthy meal prep recipes from Get Well With Em that are perfect for a busy week! I shared this round-up with those of you in my 5 Day Living Well Jumpstart on Friday. If you haven’t signed up for the challenge, join […]

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