This at-home lower body strength and cardio circuit is going to build muscle and have your heart racing the entire time! With a jump rope, set of dumbbells, and a race against yourself, you can complete this workout in your living room. It’s perfect if you are short on time, looking for a good lower […]
Category: Fitness
Metabolism-Boosting Full Body Travel Workout {Video}
A metabolism-boosting full body travel workout to build strength and burn calories on the go! A combo of bodyweight strength training and cardio moves for maximum efficiency ! PIN IT! Since moving to the Midwest, I’ve travelled back and forth to the east coast a lot. Combine that with trips I take to visit […]
{VIDEO!} 20-Minute Upper Body AMRAP Workout
Happy Fit Friday! From now on, even other Friday here on Get Well With Em will be all about sharing a new workout or fitness tip. When I asked you all on Instagram what body part you wanted you target first, the majority of you said upper body and core! WELL ask and you shall […]
At Home Full-Body Dumbbell Workout + Weekly Workout Schedule
This at home full-body dumbbell workout is going to leave you feeling strong from head to toe. All you need is a set of dumbbells and access to TRX. If you don’t have TRX, DO NOT FEAR! You can sub in dumbbell reverse flys for the TRX reverse flys. I’m super excited to finally share […]
