Hey! I’m Emily. A personal trainer, lover of the outdoors, fitness enthusiast, and crazy cat lady.  I’m on a mission to help women overcome perfectionism through balanced food and fitness. Healthy lifestyles shouldn’t require a lot of time and money. I show you how to fit in quick and sweaty workouts and prep meals without wasting your whole day or paycheck.

I’ve spent the majority of my life in Virginia, but as long as my current home has access to the outdoors, I’m happy. I currently live in Minneapolis with Erik, my boyfriend, and our two cats, Trout and Mona. AKA Poo & Moo.

Prepare to get well with me: mind, body and soul. Share with friends if you feel so inclined, and don’t hesitate to reach out to me, [email protected], I’d love to connect with you!

FREE 6 Step Meal Prep Bowl Guide & Newsletter here: http://eepurl.com/cFr8Kz

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