Whenever my boyfriend and I go out to brunch, one of us either orders pancakes, or we split one on the side. Some places really master the fluffy pancake, and others just well, fall flat. The cold brew cinnamon vanilla coconut flour pancakes I’m sharing with you today will make your tastebuds sing. The cinnamon and […]
Honoring My Dosha and a Lesson in Listening Your Body
Did you read the title of this post and think, what the heck is a dosha? Well, let me explain. In Ayurvedic medicine, a dosha is kind of like a personality type. Everyone has some ratio of all three–Vata, Pitta, and Kapha–but whatever is dominant plays the biggest role in your daily needs. If you want to find […]
Protein-Packed, Energizing Almond Joy Balls
Have you ever tried making your own almond milk? For the longest time I avoided it because I thought it would be way too hard and complicated. Well, after watching one too many Insta-stories of people making their own ( @TwistofLemons and @BalanceWithB to name a few), I decided I had to give it a […]
6 Ways to Naturally Increase Your Energy
With the shifting seasons, I have been feeling really low on energy these last fews days. With this, I’ve been thinking about natural ways that I increase my energy. My guess is I’m not the only one struggling to put a little pep in their step after daylight savings, so I wanted to share my […]