5 reasons to workout

5 Reasons to Workout (That Aren’t Weight Loss)

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Hey everyone! Today I’m over on Your Path to Fit talking about 5 reasons to workout that aren’t weight loss!

While weight loss is a huge reason people decide they want to workout, I don’t believe it should be the only one. I know from experience how focusing on the number on the scale can lead to an unhealthy relationship with diet and exercise. Your reasons to workout should be positive and motivating. My top 5 reasons to workout are just that! 

Here’s a quick preview of what to expect, but definitely head here for the full breakdown!

5 Reasons to Workout (That Aren't Weight Loss!)


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Hey! I’m Emily. The cat-loving, beer-drinking, positivity enthusiast behind Get Well With Em! I help women overcome perfectionism through easy recipes with limited ingredients and prep, and workouts using minimal equipment!

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