grilled chicken salad

Healthy Grilled Chicken Salad with Blackberries & Cashews

Summer is here! Time to bring out the grill, load up on fresh fruits and veggies, and generally lighten up your meals. Enter, this healthy grilled chicken salad with blackberries and cashews. PIN IT! Alright, so here’s the thing. I know not all of you have grills. I don’t have one either…but doesn’t my chicken […]

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weight lifting

5 Facts and Myths about Weight Lifting: Do We Really Need it?

Hi I’m AJ! I’ve been an exercise enthusiast since I was a freshman in high school training to make the varsity fastpitch softball team. Over the last 14 years, my purpose for working out has changed tremendously, but it has always remained a staple in my life. It is also the backbone of my confidence. […]

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The best gluten free banana bread made with one bowl! Made using oat flour, maple syrup, and Greek yogurt, this healthy banana bread if the perfect every day snack!

One Bowl Gluten Free Banana Bread

Own Bowl Gluten Free Banana Bread: need I say more? This recipe is the first in a series of “Grammy Recipes” that I’m going to share with you all! Grammy is my mom’s mom, and she makes the best banana bread. It’s moist, sweet, fluffy, and super addicting. When I was in college she would […]

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authenticity

Awakened Self-Love Spotlight with Bailey Opsal

Hey everyone! Remember when Bailey wrote Inhabiting Your Body a couple of weeks ago? Well this week I’m over on her blog, talking about self-love. I’m honored Bailey asked me to share my story. I’m opening up about my journey from perfectionism to acceptance and sharing tips for you to follow the same path. For […]

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