Squeeze this 20-minute Upper Body AMRAP Workout into your day using just one set of dumbbells and a timer! Low-impact, at-home workout to build strength and tone up!

{VIDEO!} 20-Minute Upper Body AMRAP Workout

Happy Fit Friday! From now on, even other Friday here on Get Well With Em will be all about sharing a new workout or fitness tip. When I asked you all on Instagram what body part you wanted you target first, the majority of you said upper body and core! WELL ask and you shall […]

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An at home full-body dumbbell workout to leave you feeling strong from head to toe! Can be completed at home or in the gym, all you need is a set of dumbbells!

At Home Full-Body Dumbbell Workout + Weekly Workout Schedule

This at home full-body dumbbell workout is going to leave you feeling strong from head to toe. All you need is a set of dumbbells and access to TRX. If you don’t have TRX, DO NOT FEAR! You can sub in dumbbell reverse flys for the TRX reverse flys. I’m super excited to finally share […]

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vegetarian meal prep menu

Vegetarian Meal Prep Menu

This week’s theme is a vegetarian meal prep menu! I’m really excited to share these recipes with you all. Lately I’ve been feeling the need to switch up my meals. I had a nasty stomach bug lately, and my stomach just wants simple foods while I recover. For me that means vegetarian. Give me all […]

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This Sweet & Spicy Strawberry Cherry Salsa is the perfect summer treat! It's bright, easy to make, and packed with flavor.

Sweet & Spicy Strawberry Cherry Salsa

I love a good dip. I also love fruit. This recipe for Sweet & Spicy Strawberry Cherry Salsa combines both of those things. With mint, cayenne, goat cheese, and a honey vinaigrette this salsa is packed with flavor. It also takes 15 minutes to make (just chop and mix) and can be used as a […]

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