Hey everyone! Today I’m over on Your Path to Fit talking about 5 reasons to workout that aren’t weight loss! While weight loss is a huge reason people decide they want to workout, I don’t believe it should be the only one. I know from experience how focusing on the number on the scale can […]
Tag: body
How to Make Almond Milk + Mexican Chocolate Smoothie
Want to know how to make almond milk without any of the weird additives or preservatives found in store-bought brands? I’ve got your back. This homemade almond milk is super easy, and just one prep session each week gives me a growler full of homemade almond milk.
Iced Matcha Green Tea Latte with Honey and Coconut Milk
*I received the Nanami Zen Set for being a Fitfluential Ambassador but all opinions in this article are entirely my own.* These iced matcha green tea lattes are quickly becoming my favorite form of caffeine in the mornings. As someone who has always battled anxiety, switching from coffee to green tea has been a lifesaver. The caffeine […]
The Best Workout Playlist for Spring
There’s nothing like a new workout playlist to get you moving at the gym. For me, knowing that I have a new playlist to listen to when I get to the gym is the ultimate motivation! Personally, I like playlists that have a mix of throwback songs that make me happy and new songs that are […]