I have another guest post for you this week! This time it’s my friend Bailey Opsal! She works with women to make peace with food, live from a place of love instead of fear, and live a life they adore in a body they love. Through her 1-on-1 coaching, live events, and online presence she […]
Category: Mind
5 Tips for Reading a Food Label
Reading a food label can be pretty intimidating. All those different types of nutrients and percentages and calories. What does it all mean?! Let me help you. The first thing I want to say about reading food labels is don’t let it overwhelm you. I’m talking from experience when I say that it’s easy to get […]
Iced Matcha Green Tea Latte with Honey and Coconut Milk
*I received the Nanami Zen Set for being a Fitfluential Ambassador but all opinions in this article are entirely my own.* These iced matcha green tea lattes are quickly becoming my favorite form of caffeine in the mornings. As someone who has always battled anxiety, switching from coffee to green tea has been a lifesaver. The caffeine […]
4 Healthy Meal Prep Recipes for a Busy Week
This week, in lieu of a new recipe, I’m sharing a round up of healthy meal prep recipes from Get Well With Em that are perfect for a busy week! I shared this round-up with those of you in my 5 Day Living Well Jumpstart on Friday. If you haven’t signed up for the challenge, join […]