workout

Complete Your Workout In 30 Minutes!

Emily Body

 

By now you all know that I love to workout Whether it’s running, yoga, circuit training, or just straight lifting, I’ve got to fit it in. When I don’t get my body moving, all of the anxious energy gets stuck inside me. Trust me, you don’t want to be around when that happens. I’m on edge, low energy, and just a grump in general.

To make sure I can squeeze a workout into my schedule, I’ve developed some killer 30 minute routines. If you aren’t following me on Instagram, then you’re missing out on my #ThankfulThursday workouts! All of the workouts I’m going to share with you today, have previously been posted there.

For those of you who do already follow me on Instagram, now you have all of the workouts in one spot! And you can save any of these images to your phone so you’ve got workouts at the ready the next time you’re pacing around the gym wondering what you should do that day.

I can’t wait for you to try these workouts! Be sure to check my Instagram every Thursday for a brand new routine!

#ThankfulThursdays Workout Routines

runners-upper-body
This upper body workout has a video to go along with it! Just click on the image and you’ll be redirected to the video tutorial on my Instagram account!
runners-legs
I created this routine to compliment my half marathon training. If you’re a runner, this lower body routine is a great way to build up power and stability through plyometrics and single leg movements.
perk-up-buttercup
This circuit of compound exercises is going to hit all of your major muscle groups in just 5 moves!
hiit-strength-circuit
If you’re someone who needs to be covered in sweat by the end of a workout to feel accomplished, this is for you! The cardio bursts keep your heart rate elevated the ENTIRE routine!
full-body-fun
This routine gets right to the point! Move along at a steady pace and you’ll hit all your target areas in 25 minutes!
workout
Set your timer for 10, 20, or 30 minutes! In that time, see how many rounds of these 5 moves you can complete! Record how many and try to beat your record the next time around!

Emily

Hey! I’m Emily. A food-loving, journalism and sociology major turned AmeriCorps member, turned craft beertender, turned personal trainer. I'm a recent transplant to the Twin Cities, where I live with my boyfriend, Erik and my cat, Trout. Prepare to get well with me: mind, body and soul.

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