Half Marathon Race Recap: Monster Dash

Hi all! Sorry there wasn’t a post for you on Sunday. Life has been crazy busy, but I promise there will be a brand new recipe for you to try this week! Karen came to town to run the Monster Dash half marathon with me last weekend, so between work and showing her around the […]

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stress busters

Stress Busters: How I battle stress and anxiety

With my first half marathon coming up on Saturday (EEK!!), I’m starting to feel a little bit anxious and stressed out. When these feelings rise up, it’s good to have some stress busters in your back pocket. Whether you’re at work, at home, or tossing and turning in bed, I hope that some of these […]

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Nutty Pumpkin Fig Power Balls

Pin these power balls to your meal prep board right now because this is a recipe you’re going to want to come back to again and again. Yes, I am that confident about it. These little balls of goodness are sitting in my fridge right now and it’s taking all the self control in the […]

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bodyweight

Complete Your Workout In 30 Minutes!

  By now you all know that I love to workout Whether it’s running, yoga, circuit training, or just straight lifting, I’ve got to fit it in. When I don’t get my body moving, all of the anxious energy gets stuck inside me. Trust me, you don’t want to be around when that happens. I’m on […]

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