holiday challenge

Holiday Challenge for Mental Health

I can’t believe Thanksgiving is already next week! To help you stay sane, I have a holiday challenge for you. With the year coming to a close, there is an influx of fitness challenges and quick workouts to complete when you don’t have any time. While I definitely support these workouts and will be squeezing in my […]

Shares 1

Read More

red pepper

Nutty Roasted Red Pepper Dip

Not going to lie, this nutty roasted red pepper hummus came about accidentally. Sometimes that’s where the best recipes come from though. Do you agree? Growing up, those “a la mama” meals were the ones we looked forward to most. Maybe there’s a lesson to be learned from these “mistake” recipes. By embracing my mistake, I […]

Shares 0

Read More


Time Saving Hacks for Your Morning Routine

You’ve made it out of bed and wandered into the kitchen at 5:00 am. You’ve got a cycling class to get to at 6, friends who are counting on you to meet them there. All you have to do is down some coffee, eat half a banana with peanut butter, and make it out the […]

Shares 4

Read More

acorn squash

Roasted Acorn Squash with Tahini Drizzle

It’s 70 in Minnesota this weekend. Now, this is my first fall in the area, so I don’t truly know how crazy this is, but apparently it’s a pretty big deal. While it may be warmer than usual outside, the squash is still comin’ in hot just as it should this time of year. I […]

Shares 12

Read More