Squeeze this 20-minute Upper Body AMRAP Workout into your day using just one set of dumbbells and a timer! Low-impact, at-home workout to build strength and tone up!

{VIDEO!} 20-Minute Upper Body AMRAP Workout

Happy Fit Friday! From now on, even other Friday here on Get Well With Em will be all about sharing a new workout or fitness tip. When I asked you all on Instagram what body part you wanted you target first, the majority of you said upper body and core! WELL ask and you shall […]

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An at home full-body dumbbell workout to leave you feeling strong from head to toe! Can be completed at home or in the gym, all you need is a set of dumbbells!

At Home Full-Body Dumbbell Workout + Weekly Workout Schedule

This at home full-body dumbbell workout is going to leave you feeling strong from head to toe. All you need is a set of dumbbells and access to TRX. If you don’t have TRX, DO NOT FEAR! You can sub in dumbbell reverse flys for the TRX reverse flys. I’m super excited to finally share […]

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5 reasons to workout

5 Reasons to Workout (That Aren’t Weight Loss)

Hey everyone! Today I’m over on Your Path to Fit talking about 5 reasons to workout that aren’t weight loss! While weight loss is a huge reason people decide they want to workout, I don’t believe it should be the only one. I know from experience how focusing on the number on the scale can […]

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workout playlist

The Best Workout Playlist for Spring

There’s nothing like a new workout playlist to get you moving at the gym. For me,¬†knowing that I have a new playlist to listen to when I get to the gym is the ultimate motivation! Personally, I like playlists that have a mix of throwback songs that make me happy and new songs that are […]

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