Strawberry Walnut Protein Muffins

Strawberry Walnut Protein Muffin

Where my “Charlie and the Chocolate Factory” fans at? While you can’t lick the computer screen and taste these muffins, they’re so quick to make you’ll be licking the batter off your fingers in no time. Sorry guys, they just having created computer screens that taste like muffins yet, we’ll have to ask Willy Wonka […]

Shares 9

Read More

Wellness Wednesday: Mindset Change

Things got a little crazy over the weekend. My brain went haywire and anxiety took over. Anybody else? Maybe it was the full moon, maybe it’s the changing seasons, maybe it was my mindset. Probably a combo of all three. But out of those three, there is one thing you can change. Your mindset. Last […]

Shares 30

Read More

This Paleo Pumpkin Seed Pesto is going to use up all the basil overflowing from your garden and add a punch of flavor to anything you're eating!

Farmers Market Eats: Pumpkin Pea Pesto

Fall is rolling in and pumpkin recipes are starting to pop up all over. So, to cure my case of FOMO without fully giving into fall just yet, I made Pumpkin Pea Pesto!Don’t get me wrong, I love fall! The crisp morning air is perfect for running and pumpkin oatmeal is my favorite. I’m just […]

Shares 9

Read More

journal

Wellness Wednesday: How to Journal

Me again! Happy Wellness Wednesday đŸ™‚ This week I wanted to talk about journaling. As someone who has dealt with their fair share of anxiety, I can tell you that journaling has been a lifesaver. Take everything that is rushing around through your mind, put it to paper, close your journal, and move on. Sometimes I […]

Shares 5

Read More