Women Crush Wednesday: How to Stay Motivated

We’ve all had those days where we don’t feel like sticking to our healthy lifestyle. You might feel like you don’t have the money for healthy food. Or you don’t have the time for a workout. Maybe you broke your foot and feel like there’s no print in trying to stick to a healthy routine […]

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Farmers’ Market Eats: A New Series!

My new series, Farmers’ Market Eats, will feature seasonally abundant produce. As we head into fall, tomatoes, zucchini, cucumbers and peppers are bursting off the vine. Looking for recipes for these tasty summer veggies? I’m your girl! Next time you see a discount box of large zucchini or your neighbor offers an entire grocery bag […]

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Running for Empowerment

What does running mean to you? To me, running means a clear mind. It means sweat, sore muscles, and wanting to give up. It means running buddies and new friendships. To me, running means sprints, hills, long distances, and a stopwatch. It means proving to myself that I’m capable of anything I set my mind […]

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Meal Prep: Chia Pudding Parfait

Breakfast Meal Prep: Chia Pudding Parfait

Five minutes is all it takes to meal prep breakfast for the entire week. It’s just one of those days. It took you three alarms to get out of bed this morning. Your cat knocked a plant over in the middle of the night and spread dirt all over the white carpets. When you go to […]

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