pumpkin

Farmers Market Eats: Spicy Sesame Broccoli with Pumpkin Tempeh

Back again with a Farmers’ Market Eats recipe! This time with a fall inspiredĀ meal for lunch or dinner. Veggies, butternut squash, pumpkin puree, and tempeh. The gangs all here! The star of the show today is the tempeh. I created a teriyaki pumpkin marinade, and trust me, you want to try this. There are never […]

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empowered

Wellness Wednesday: On Feeling Empowered

I don’t know about you, but I am someone who can become quickly disheartened by the monotony of a routine. When I want change to happen, I want it immediately. Keeping my goals in sight can be hard during these times, and I can begin to feel like my inner drive and light is fading. […]

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oat

Keeping Your Oats Game Strong

I know what you’re thinking, yet another post about breakfast. What can I say, I love it. My favorite breakfast to make at home isĀ a fluffy bowl of oats. The options are endless and they’re extremely budget friendly. When making my oats, the first thing I have to decide is if I want to go […]

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mental games

Wellness Wednesday: Mental Games for Long Runs

Mental games are something we all play with ourselves. Maybe it’s to avoid the cookie jar. Or to get out of bed when our alarm goes off instead of hitting snooze. Lately, I’ve been using mental games to get through my longer training runs. For those of you who don’t know, I’m currently training for […]

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