living well

5 Day Living Well Jumpstart : Workouts, Mindfulness, & Meal Prep

My 5 Day Living Well Jumpstart with Get Well With Em and La Clé is finally here! I’m so excited to finally be able to share what I’ve been working on with you all. These 5 days are going to be filled with fun workouts, mindfulness challenges, meal prep tips, & fun prizes! The 5 Day Living […]

Shares 25

Read More

authenticity

How To Step Into Authenticity and Rid Yourself of Anxiety

When I was younger, my sister and I would walk through parks, zoos, malls, you name it: holding hands. Her idea, not mine. It was an exercise in not caring about what people think. She has always been the free spirit, while I’ve taken a bit longer to get here. Worrying about what others think […]

Shares 0

Read More

dosha

Honoring My Dosha and a Lesson in Listening Your Body

Did you read the title of this post and think, what the heck is a dosha? Well, let me explain. In Ayurvedic medicine, a dosha is kind of like a personality type. Everyone has some ratio of all three–Vata, Pitta, and Kapha–but whatever is dominant plays the biggest role in your daily needs. If you want to find […]

Shares 8

Read More

energy

6 Ways to Naturally Increase Your Energy

With the shifting seasons, I have been feeling really low on energy these last fews days. With this, I’ve been thinking about natural ways that I increase my energy. My guess is I’m not the only one struggling to put a little pep in their step after daylight savings, so I wanted to share my […]

Shares 6

Read More