weight lifting

5 Facts and Myths about Weight Lifting: Do We Really Need it?

Hi I’m AJ! I’ve been an exercise enthusiast since I was a freshman in high school training to make the varsity fastpitch softball team. Over the last 14 years, my purpose for working out has changed tremendously, but it has always remained a staple in my life. It is also the backbone of my confidence. […]

Read More

authenticity

Awakened Self-Love Spotlight with Bailey Opsal

Hey everyone! Remember when Bailey wrote Inhabiting Your Body a couple of weeks ago? Well this week I’m over on her blog, talking about self-love. I’m honored Bailey asked me to share my story. I’m opening up about my journey from perfectionism to acceptance and sharing tips for you to follow the same path. For […]

Read More

workout playlist

The Best Workout Playlist for Spring

There’s nothing like a new workout playlist to get you moving at the gym. For me, knowing that I have a new playlist to listen to when I get to the gym is the ultimate motivation! Personally, I like playlists that have a mix of throwback songs that make me happy and new songs that are […]

Read More

healthy meal prep

4 Healthy Meal Prep Recipes for a Busy Week

This week, in lieu of a new recipe, I’m sharing a round up of healthy meal prep recipes from Get Well With Em that are perfect for a busy week! I shared this round-up with those of you in my 5 Day Living Well Jumpstart on Friday. If you haven’t signed up for the challenge, join […]

Read More