Get Well With Em: A Wellness Journey: Mind, Body, & Soul

The Story Behind Get Well With Em One of the hardest parts while setting up this blog was deciding on a name. I was setting the groundwork for everything that was to come and because of this I wanted it to be perfect. When I sent “Embodied Wellness” to my sister so she could start working […]

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My Night Time Checklist

You’ve made it out of bed and wandered into the kitchen at 5:00 am. You’ve got a cycling class to get to at 6, friends who are counting on you to meet them there, now all you have to do is down some coffee, eat half a banana with peanut butter, and make it out […]

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Remembering Papa

I wrote this blog in memory of my grandfather shortly after he passed away on December 24, 2013. While it’s been 2 ½ years since Papa could share his stories and lessons with me from the head of the long kitchen table, my memories of him will always remind me to work hard and be […]

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Finding My Why

It’s my senior year at James Madison University and I weigh more than I ever have before. I’ve spent the last ten months going to happy hour with friends, eating as much Kline’s and The Little Grill as I could handle, and skipping out on workouts because there are too many other things going on. […]

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