matcha

Iced Matcha Green Tea Latte with Honey and Coconut Milk

*I received the Nanami Zen Set  for being a Fitfluential Ambassador but all opinions in this article are entirely my own.* These iced matcha green tea lattes are quickly becoming my favorite form of caffeine in the mornings. As someone who has always battled anxiety, switching from coffee to green tea has been a lifesaver. The caffeine […]

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healthy meal prep

4 Healthy Meal Prep Recipes for a Busy Week

This week, in lieu of a new recipe, I’m sharing a round up of healthy meal prep recipes from Get Well With Em that are perfect for a busy week! I shared this round-up with those of you in my 5 Day Living Well Jumpstart on Friday. If you haven’t signed up for the challenge, join […]

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living well

5 Day Living Well Jumpstart : Workouts, Mindfulness, & Meal Prep

My 5 Day Living Well Jumpstart with Get Well With Em and La Clé is finally here! I’m so excited to finally be able to share what I’ve been working on with you all. These 5 days are going to be filled with fun workouts, mindfulness challenges, meal prep tips, & fun prizes! The 5 Day Living […]

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HIIT

5 HIIT Moves You Can Do Anywhere

High intensity interval training, or HIIT, is my favorite way to get a workout in with minimal time. Now that it’s nice outside again, I’m itching to take my workout outdoors. Something about feeling the sun on my face while I’m working out makes me so happy. Who’s with me?   Well, I know you’re […]

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