food label

5 Tips for Reading a Food Label

Reading a food label can be pretty intimidating. All those different types of nutrients and percentages and calories. What does it all mean?! Let me help you. The first thing I want to say about reading food labels is don’t let it overwhelm you. I’m talking from experience when I say that it’s easy to get […]

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workout playlist

The Best Workout Playlist for Spring

There’s nothing like a new workout playlist to get you moving at the gym. For me, knowing that I have a new playlist to listen to when I get to the gym is the ultimate motivation! Personally, I like playlists that have a mix of throwback songs that make me happy and new songs that are […]

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healthy meal prep

4 Healthy Meal Prep Recipes for a Busy Week

This week, in lieu of a new recipe, I’m sharing a round up of healthy meal prep recipes from Get Well With Em that are perfect for a busy week! I shared this round-up with those of you in my 5 Day Living Well Jumpstart on Friday. If you haven’t signed up for the challenge, join […]

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living well

5 Day Living Well Jumpstart : Workouts, Mindfulness, & Meal Prep

My 5 Day Living Well Jumpstart with Get Well With Em and La Clé is finally here! I’m so excited to finally be able to share what I’ve been working on with you all. These 5 days are going to be filled with fun workouts, mindfulness challenges, meal prep tips, & fun prizes! The 5 Day Living […]

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