fiery finishers

Announcing Fiery Finishers with Get Well With Em & Burpees for Breakfast!

Hey everyone! I’m super excited to be announcing the Fiery Finishers Fitness Challenge! Who? Emily Winters (that’s me, duh) and Jen Elliot from Burpees for Breakfast. We’re both big believers in fast, efficient workouts with minimal equipment. As you know, I’m a certified personal trainer and so is Jen! She’s also a Wellness & Nutrition […]

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heat free weekly meal prep menu

Heat Free Weekly Meal Prep Plan

Hi everyone! I’m back with week 2 of your meal prep round ups and this week I’m sharing a heat free weekly meal prep plan. On the menu are recipes from Crunchy Kat, Burpees 4 Breakfast, and of course, Get Well With Em. Since it’s starting to get really hot out, I decided to keep […]

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Looking for a nut-free snack to get you through the afternoon slump? These nut-free no bake apricot energy balls are perfect for you! Add them to your next meal prep routine for a grab-n-go snack all week long!

Nut-Free No Bake Apricot Energy Balls

Looking for a nut-free snack to get you through the afternoon slump? These nut-free no bake apricot energy balls are perfect for you! Add them to your next meal prep routine for a grab-n-go snack all week long. PIN IT!   When I set out to make these apricot energy balls, I wanted them to […]

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Dairy-Free Peanut Butter Cup Overnight Oats

Weekly Meal Prep Plan, Week 1 (a new series!)

Hey everyone, today I’m introducing a new series: a weekly meal prep plan! Each week I will be sharing four recipes featuring other bloggers and myself. These recipes will all be simple, healthy, and perfect for meal prep. I’ll feature one breakfast, one snack, one lunch, and one dinner.  I got this idea because this is […]

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