Running for Empowerment

What does running mean to you? To me, running means a clear mind. It means sweat, sore muscles, and wanting to give up. It means running buddies and new friendships. To me, running means sprints, hills, long distances, and a stopwatch. It means proving to myself that I’m capable of anything I set my mind […]

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Meal Prep: Chia Pudding Parfait

Breakfast Meal Prep: Chia Pudding Parfait

Five minutes is all it takes to meal prep breakfast for the entire week. It’s just one of those days. It took you three alarms to get out of bed this morning. Your cat knocked a plant over in the middle of the night and spread dirt all over the white carpets. When you go to […]

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Get Well With Em: A Wellness Journey: Mind, Body, & Soul

The Story Behind Get Well With Em One of the hardest parts while setting up this blog was deciding on a name. I was setting the groundwork for everything that was to come and because of this I wanted it to be perfect. When I sent “Embodied Wellness” to my sister so she could start working […]

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Not Your Average Green Smoothie

Early mornings have seriously cut into my smoothie making time. There’s nothing better than half a frozen banana, a spoonful of peanut butter, oats, almond milk, and plant based protein powder blended up to creamy perfection. At least in my opinion. But I hate eating the same thing over and over, so when my Mom […]

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